6-Week Tai Chi Health Program

Improve Muscular Strength, Flexibility, and Fitness

The flowing movements of Tai Chi will be taught beginning with basic moves that will build as the difficulty level increases to provide more of a challenge by the end of the program. Decide to improve muscular strength, flexibility, fitness, improve immunity, relieve pain, and improve quality of life. Sign up at the front desk.

• FREE 6-Week Program
• Exclusive to YMCA Members
• 10 Participant Maximum

Contact: Jennifer Vandiver at [email protected]