For Healthy Living

Improving The Nation’s Health and Well-Being

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

Events:
Flu Shot Clinic
Triathlons

Group Classes:
Active Older Adults (AOA)
Adult Group Fitness Classes
Adult Martial Arts
Women on Weights (W.O.W.)

Healthy Lifestyle:
ActivTrax
FastForward Fitness
Nutrition Education
Personal Training
Tai Chi

Aquatics:
Aqua Aerobics
Aqua Zumba
Swim Lessons

Specialty Programs:
Diabetes Prevention
Enhance Fitness
Healthy Weight & Your Child
LiveStrong at the YMCA

Workshops/Training:
CPR/AED/First Aid Training
Lifeguard Certification Training
YogaFit: Level One Training